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Nutrition

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    Nutrition is the intake of food, considered in relation to the body's dietary need. Food is comprised of nutrients that are classified by their role in the body.    There are six(6) classes of nutrients : Water Protein Fats Carbohydrates Mineral Vitamins Water    The chemical formula H20, water is a transparent fluid. It appears in nature in all three(3) common state of matter( Solid, Liquid and Gas).    The importance of water can not be over emphasized because water is life. Importance of Water    Water makes up more than two thirds of human body weight and without water we would die in a few days.    The human brain is made up of 95% water, blood is 82% water, lungs 90% water, the body cannot work without it. Water is odorless tasteless and inexpensive.    One should ensure frequent drinking of water to help balance the body hormones and to regulate the functioning of the bo...
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Women! Why the need to be Validated?

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Hi dearies, top of the morning to you all, i hope you all are enjoying the feel of Christmas? Am chilling with the festive mood everywhere and also using the medium to wish you all a merry Christmas in advance. So about my post this morning, this post is an article i found interesting and decided to share it with you all. It ws originally written by renowned psychologist, Adejoro Olumofin. Read and enjoy. Why do women need to be Validated by men?. Is it Perception? Culture ? Trend? A Mental Mirage? Parental Pressure?. In our society today do we look/think less or more of a successful lady who doesn’t have a man? Does having a man ( bf, husband) complete you as a woman? An article in New York times likened a woman having a man to a celebrity being verified by  Twitter / Instagram on social media ; some celebrities who have accomplished a lot in terms of record sales and medals don’t feel complete because they aren’t VALIDATED / VERIFIED by a social network , can we c...
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LadiesOff shoulder dress: Get the look!

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Hi lovelies, i trust you are all doing great. I hope everyone had a blissful Christmas celebration, here is wishing you a happy new year in advance. Hope you all forgave me for the break, i intended and will surely make up for my absence. So today i want to discuss the rave and power the off- shoulder dress has and is still having in the fashion scene. It no doubt has been enjoying so much attention and i tell you this, if you are a fashion lover then the off shoulder dress is something you should consider adding to your wardrobe. The interesting thing about it is that it has no restrictions! It can be styled on both native and casuals wears. Don't lets talk too much, lets check them out. Winks Ain't they just lovely? Get the look! Xoxo..Dami.
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