Nutrition
Continued from last post. Today we are discussing about proteins, before we begin let me remind you again of the importance of eating right. Eating right doesn't mean you want to lose weight. It is good to eat right, it helps more than you think it could. When you eat right your hormones are balanced, you will fall sick less often, you will be fit and most importantly you will be healthier. Protein Protein is an essential nutrient needed by the human body for growth and maintenance, aside from water proteins are most abundant kind of molecules in the body. Protein is essential to the structure of red blood cells, for proper functioning of anti bodies resisting infections. For growth and for repairs of body tissue. Protein rich foods 1. Eggs Are high in protein, but egg whites are almost pure protein. 1 large egg contains 6 grams of protein with 78 calories. 2. Almonds Are popular type of tree nuts that are loaded with important nutrien