Benefits of water therapy

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Drinking water in the morning is simple to put into practice, and virtually free!

1. Drinking water on an empty stomach purifies the colon,making it easier to absorb nutrients.

2. It increases the production of new blood and muscle cell.

3. It helps with weight loss, drinking atleast 16 ounce of chilled water can boast your metabolism by 24% in the morning.

4. Water helps to purge toxins from the blood which helps keep your skin glowing and clear.

5. Water helps to balance your lymph system, these glands helps you to perform your daily functions, balance your body fluids and fight infections.

Do not eat or drink anything else for 1 hour prior to and after drinking the water.

Do not consume any alcoholic beverages the night befor

It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy. #goodliving

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